Provence, Together
Join Cynthia for a shared journey of yoga, wellness, connection, and exploration in the South of France.
7 Days • 6 Nights
Date TBD
February 25 through April 21, 2027
A PRIVATE RETREAT WITH CYNTHIA & FRIENDS
So Much More Than a Vacation
Imagine six nights in the South of France with a wonderful group of women—staying somewhere beautiful, sharing delicious food, exploring Provence, moving your body, learning something new, and having plenty of time to simply enjoy where you are.
This private retreat is being created specifically for Cynthia and her friends, which means it won’t follow a one-size-fits-all itinerary. We’ll shape the experience around the women who are coming, with a thoughtful balance of exploration, wellness, connection, and downtime.
Every day will begin with an optional yoga class, giving you a chance to move, breathe, and start the day feeling good in your body. Later in the day, there will usually be another optional opportunity to move—sometimes another yoga class, sometimes a different kind of movement class, and sometimes movement will simply mean heading out for a beautiful hike.
In between, we might wander through a Provençal village, visit a local olive oil estate or vineyard, enjoy a massage, share an incredible meal, or simply find a quiet place to read and relax.
And everything is optional. This is your vacation, too.
Explore Provence
Discover villages, local food, markets, vineyards, olive oil, beautiful landscapes, and the particular pleasures of being in the South of France.
Your Body & Well-Being
Daily optional yoga plus additional opportunities for movement, along with conversations about women’s health, nutrition, strength, the nervous system, perimenopause, menopause and beyond…grounded in practical information you can actually use.
Connect & Unwind
Share meals, experiences and meaningful conversations with women you already know, while still having plenty of room for rest, solitude and doing absolutely nothing when that sounds best.
The Difference Is Personal
One of the things that makes this retreat different is the level of individual attention built into the experience.
Before we travel, Jennifer will meet individually with each participant by Zoom. It’s a chance to get to know one another and for Jennifer to understand what you’re interested in, what you might want help with, and what you’d like to get out of the week.
During the retreat, women who are interested will also have opportunities for personalized small-group sessions based on shared interests or needs. That might mean exploring strength and movement, nutrition, menopause, nervous-system support, core and pelvic health, or simply understanding your changing body a little better.
You can participate in as much or as little of this as you like.
Beautiful Accommodations
We’re carefully selecting a beautiful property that gives us comfortable private and shared spaces, room to gather, and an environment that feels special enough to be part of the experience—not simply somewhere to sleep.
Delicious, Nourishing Food
Expect fresh, seasonal Mediterranean food with an emphasis on vegetables, whole foods and local ingredients, with seafood or poultry where appropriate. Some meals will be shared at our retreat home or hotel, while others may become part of our exploration of Provence.
Daily Yoga & Movement
Every morning will begin with an optional yoga class. Later in the day, there will usually be another opportunity to move—perhaps yoga, strength, mobility or another type of movement class. On some days, exploring Provence on foot or taking a beautiful hike may become our movement for the afternoon.
No yoga experience is necessary, and all movement is optional. Participate in what feels good to you.
Women’s Health & Wellness
Throughout the week, Jennifer will weave in opportunities to learn about and explore women’s health, nutrition, strength, the nervous system, perimenopause, menopause, and beyond. These aren’t intended to turn your vacation into a classroom—they’re opportunities to ask questions, understand your body differently, and come home with practical ideas you can actually use.
A Taste of Provence
Our final itinerary will be shaped partly by the group, but possibilities include charming villages, local markets, an olive oil estate, wine tasting, beautiful walks, cafés, shopping and other experiences that give us a genuine sense of place.
Massage & Restoration
Each guest will have an opportunity for a massage during the retreat, along with spacious time to rest, recharge, and enjoy the surroundings.
Time to Simply Be
Not every hour needs an activity. There will be time to linger over coffee, read, wander, take a nap, talk with friends—or decide that what you most want to do that afternoon is nothing at all.
Your Retreat, Your Way
This is not a yoga retreat where you need to love yoga.
It’s not a wellness program where every hour is scheduled.
And it’s not a sightseeing tour where you come home needing a vacation from your vacation.
The intention is to create a week that gives us the best of all three: a beautiful vacation in Provence, meaningful experiences with women you enjoy, and opportunities to support your own health and well-being along the way.
Every morning there will be yoga, and most days there will be another opportunity for movement later in the day—but both are completely optional. The same goes for wellness sessions and most of what we do together.
Choose what feels good to you. Join the group when you want to, take some time for yourself when you need it, and make the week your own.
Meet Jennifer, Your Retreat Host
Jennifer More is an internationally respected wellness educator, Certified Menopause Coach, Certified Nutrition Coach, Personal Trainer, and founder of The Dolphin Method School, with more than 30 years of experience supporting women through every stage of life—from fertility and pregnancy to menopause and healthy aging.
She is an E-RYT 500 yoga teacher, Certified Pre & Postnatal Corrective Exercise Specialist, Certified Master Clinical and Medical Hypnotherapist, and is trained in Integrative Somatic Trauma Therapy and Reiki. She also serves as the Executive Director of Prenatal International, a nonprofit organization committed to expanding access to prenatal and postpartum education worldwide.
Jennifer has trained thousands of yoga teachers, doulas, and healthcare providers from more than 50 countries and has led over 150 in-person trainings around the world. She has provided more than 10,000 hours of in-person labor support, attended over 500 births, and is the author of A Better Birth Experience and creator of the bestselling Prenatal Vinyasa Yoga DVD series.
Today, Jennifer's work focuses on helping women navigate midlife with greater confidence, clarity, and resilience. Through retreats, education, movement, nervous system regulation, and practical wellness strategies, she helps women better understand their bodies and discover sustainable approaches to supporting long-term health and wellbeing.
Jennifer's teaching is grounded, compassionate, and deeply empowering. She believes this stage of life is not a decline, but a powerful evolution—one in which women can reconnect with strength, vitality, and purpose while creating a foundation for the decades ahead.
Connect with Jennifer
Meet with Jennifer one-on-one over Zoom to get more information about this retreat!
Your Week in Provence
Your retreat includes six nights of beautiful accommodations, most meals, daily yoga and movement opportunities, women’s health and wellness programming, personalized support with Jennifer, one massage, planned group experiences and excursions, and local group transportation associated with the retreat.
Shared Room - $6,000 per person*
Private Room - $7,000 per person*
Airfare, travel insurance, personal purchases, and meals during designated independent exploration time are not included.
*Pricing is based on the planned experiences and excursions. As a group, you’ll have the opportunity to choose which experiences you’d most like to include. For additional or more elaborate excursions, the final price may change.
Space is limited
Secure your spot with a $1,000 deposit. The remaining balance is due 60 days before the retreat begins.
