Private Group Retreats

Design your retreat

You Gather the People.
Jennifer Creates the Experience.

Some of the most meaningful moments in life happen when we spend intentional time with the people who matter most.

Whether you're bringing together lifelong friends, sisters, mothers and daughters, colleagues, a book club, or a community of women seeking connection and growth, Jennifer will create a retreat experience designed around your group's unique goals, interests, and budget.

Every retreat begins with a Discovery Call where Jennifer learns about your vision and the experience you'd like to create. From there, she handles the planning and coordination so you can focus on being present and enjoying the experience.

From accommodations and nourishing meals to wellness workshops, movement, nature experiences, guided discussions, and special touches throughout the retreat, every element is thoughtfully selected to support your group's goals.

Contents

More than a Vacation

These are not vacations built around sightseeing and busy itineraries.

They are intentionally designed experiences that combine connection, learning, restoration, movement, nourishing food, and meaningful time together.

The goal is not simply to get away.

It's to return home feeling more connected, more informed, more energized, and more confident in your ability to support your health and wellbeing.

Whether your group is interested in healthy aging, women's health, movement, stress resilience, personal growth, or simply creating meaningful time together, every retreat is designed with lasting impact in mind.

Already Have a Group?
You're Closer Than You Think.

Many of the best retreats begin with a group that already exists—a friend group, book club, female family members, or a community of women who care about one another and enjoy spending time together.

Often, these groups find themselves returning to the same conversations: health, stress, sleep, aging, hormones, relationships, purpose, and the challenges of navigating life's transitions.

What if those conversations became something more?

There is something powerful about learning and growing alongside people who know you well. Shared experiences create meaningful memories and often lead to ongoing conversations, new ideas, and a deeper sense of support long after the retreat ends.

A Private Group Retreat transforms time together into something that extends far beyond a weekend away.

Every retreat is customized based on your group's interests, goals, and budget.

What Your Could Retreat Include

Wellness & Women's Health

Menopause education, healthy aging, longevity, nervous system regulation, stress resilience, sleep support, nutrition, and practical wellness strategies.

Movement & Yoga

Yoga, mobility, strength training, hiking, breathwork, posture assessments, and movement practices designed to support lifelong health.

Nourishing Food

Chef-prepared meals designed to be delicious, satisfying, and supportive of energy, blood sugar balance, muscle health, and overall well-being.

Rest & Restoration

Massage, bodywork, spa experiences, hot tubs, relaxation practices, and quiet time to recharge.

Nature & Exploration

Coastal walks, hiking, botanical gardens, wildlife experiences, kayaking, boat excursions, and scenic adventures.

Creativity & Culture

Photography experiences, creative workshops, museums, local cultural experiences, and farm-to-table gatherings.

Meaningful Conversations

Women's circles, guided discussions, goal setting, reflection, and conversations that create connection and insight.

Powerful Connections

One of the greatest gifts of the retreat is the people you'll meet. Shared experiences create authentic connections, encouragement, and friendships that extend well beyond your time together.

Custom Experiences. No two retreats are the same.

Jennifer works with each group to create an experience that reflects your unique interests, goals, personalities, and budget.

What Participants Often Take Home

  • More energy
  • Better understanding of their body
  • Practical wellness tools
  • Renewed motivation
  • Stronger friendships
  • Greater confidence
  • Meaningful memories
  • A deeper sense of possibility

Nourishment Matters

Food is an important part of every retreat experience.

Whenever possible, meals are designed to be both deeply satisfying and supportive of long-term health. Depending on the goals of the group, retreats may include chef-prepared meals that emphasize protein, fiber, blood sugar balance, and nutrient-dense ingredients without sacrificing flavor or enjoyment.

Many participants are surprised to discover how energized, satisfied, and well-nourished they feel while eating foods that genuinely support their health.

Because feeling good isn't just about what happens during a workshop.

It's also about how you nourish your body throughout the experience.

Testimonials

Inspired by Jennifer

Jennifer has unmatched knowledge of women’s physical, emotional, and spiritual transitions

~Jessica

This training with Jennifer More is of a very high standard, and it has exceeded my expectations. The curriculum was very well put together and presented wonderfully. It was great to have an opportunity to combine theory and practice within this training. Jennifer created a welcoming and safe environment for learning and sharing
~Katya

I really appreciated Jennifer’s impeccable attention to detail and the very detailed explanations she shared. The integrity of the class and what I learned was far beyond my expectations. Jennifer is deeply knowledgeable and has a natural talent for conveying what she wants the student to grasp, making the training a deep learning experience. She was professional, thoughtful, and helpful.
~Julia

I loved this program; it taught me more than I thought I would learn! It exceeds expectations, and you will walk away with complete confidence.
~Leah

This program was better than I could ever hope for! The classes were informative, inspiring, challenging, and inclusive. I learned so much
~Suzanne

I really enjoyed doing this journey together, and your support and teaching have been really empowering and I would say fundamental!
~Sylvia

I wanted to say that this was an amazing journey with so much knowledge that I will cherish and get back to many times. Thank you, Jennifer, for your guidance and sharing your knowledge in the most humble and inspiring way.
~Liora

I was completely blown away by the teachings and quality of the content, which far exceeded my expectations. Jennifer imparts years and years of experience and rich teaching that is ocean-deep with information, knowledge, techniques, and tips. It also changed me on a personal level, where I explored aspects of my own body and healing, and has built my confidence in ways I didn't think could be done in regard to my own work
~Zoe

The information in this program is truly robust. You get such tremendous value for your education through The Dolphin Method. It almost felt like I was taking a clinical-level professional curriculum, but it was all so easy to digest.
~Kelsey

The training I received with Jennifer was so much more than I ever imagined it would be. The content was well prepared and easy to consume, and I appreciated how personal things felt. Jennifer was so professional, warm, and welcoming.~Janelle

I loved every second and learned so much more than I thought I would. I feel so incredibly empowered!
~Alyssa

I am so deeply grateful that the universe led my way to this course. The teaching and the material are so profound in so many layers. Jennifer shared her knowledge, experience, and deep wisdom in such a generous way.
~Ida

How It Works

Step 1

Discovery Call

Tell Jennifer about your group, goals, interests, budget, and vision.

Step 2

Retreat Design

Jennifer creates a customized retreat proposal tailored to your group.

Step 3

Refine the Details

Together, you'll fine-tune the experience until it feels exactly right.

Step 4

Show Up

Jennifer and her team handle the planning and coordination, so your group can focus on enjoying the experience.

Jennifer

Jennifer More is an internationally respected wellness educator, Certified Menopause Coach, Certified Nutrition Coach, Personal Trainer, and founder of The Dolphin Method School, with more than 30 years of experience supporting women through every stage of life—from fertility and pregnancy to menopause and healthy aging.

She is an E-RYT 500 yoga teacher, Certified Pre & Postnatal Corrective Exercise Specialist, Certified Master Clinical and Medical Hypnotherapist, and is trained in Integrative Somatic Trauma Therapy and Reiki. She also serves as the Executive Director of Prenatal International, a nonprofit organization committed to expanding access to prenatal and postpartum education worldwide.

Jennifer has trained thousands of yoga teachers, doulas, and healthcare providers from more than 50 countries and has led over 150 in-person trainings around the world. She has provided more than 10,000 hours of in-person labor support, attended over 500 births, and is the author of A Better Birth Experience and creator of the bestselling Prenatal Vinyasa Yoga DVD series.

Today, Jennifer's work focuses on helping women navigate midlife with greater confidence, clarity, and resilience. Through retreats, education, movement, nervous system regulation, and practical wellness strategies, she helps women better understand their bodies and discover sustainable approaches to supporting long-term health and wellbeing.

Jennifer's teaching is grounded, compassionate, and deeply empowering. She believes this stage of life is not a decline, but a powerful evolution—one in which women can reconnect with strength, vitality, and purpose while creating a foundation for the decades ahead.

Just a few things you might be wondering…

Frequently Asked Questions

How many people do I need for a retreat?

Most private retreats work best with 4–15 participants, although larger groups can be accommodated.

What if I don't have a complete group?

That's okay. Some people are exploring the idea, have a few friends in mind, or may be interested in combining with another small group.

Do I need to know exactly what I want?

Not at all. The Discovery Call is designed to help clarify your vision and explore possibilities.

Are retreats only for women?

Most retreats are designed for women, but Jennifer can discuss other group configurations depending on the goals of the retreat.

Can retreats be customized around a specific topic?

Absolutely. Retreats can focus on women's health, healthy aging, stress resilience, movement, personal growth, leadership, life transitions, or a combination of interests.

How far in advance should we plan?

Six to twelve months typically provides the greatest flexibility for locations and accommodations, but shorter timelines may be possible depending on availability.

Start Designing Your Retreat

Use the Custom Retreat Options form below to select the various components and preferences for your private retreat

Don't worry if you don't have all the answers. This form simply helps Jennifer understand your vision. Most of the details will be discussed and refined together during your Discovery Call.

Custom Retreat Options
You don't need to plan every detail.

Your Retreat. Your Group. Your Vision.

You simply need a group of people who want to spend meaningful time together.

Jennifer will help bring the rest to life.

Schedule a Discovery Call
Contact Jennifer